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I mixed up another smoothie for breakfast this morning, this time using frozen berries, banana, honey and soya milk.

Just as I was starting to feel hungry after lunch, there was a knock at my door and my Japan Crate had arrived, filled with strange and delicious Japanese treats.

The colons were especially yummy though that's something I never thought I'd hear myself saying. We're going to be giving some crates away on CO+K later this month, so keep your eyes peeled!