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Step 4. Repeat for 30 days
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The magic about repeating a simple task for 30 days is that it’ll become second nature to you and a habit you do without even thinking about. Ready to give it a go? Grab that cat or brew that teabag and take it one day at a time. 30 days tends to be the optimum amount for most people but don’t feel bad about giving yourself a little longer if it hasn’t kicked in by the end of the month.