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Step 3. Set a reminder
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Once you’ve got a habit in mind, decide when the best time of day to do it or at least check in and see if you’ve completed it would be. You might need to give yourself 15 extra minutes in the morning to chase down your cat and have him pose for a photo, or take a trip to the pet store to find him some adequate props - make sure there are no obstacles that might get in the way when you’re ready to start. If it’s something like drink hot tea before bed, the time and place are pretty self explanatory and you probably don’t need much else to remind you but in most cases, setting an alarm or reminder on your phone to do / check off your habit for that day should come in really hand.