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Step 2. Pick a habit
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Start easy - really really easy. Creating a new habit is a actually just a habit in itself and will be a big enough achievement without having to take on one of life’s tough challenges at the same time. Give yourself a free pass to go easy and pick something simple and fun for the first month like "take a photo of your pet cat every morning" or "drink a calming herbal tea before bed" - something you can do every day which won't make a huge difference to your life but is easy to measure and tick off, so you can know when you’re done.