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Step 3. Jog your memory
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Now ask yourself, what else are you... 


Unhappy about?

Excited about?

Sad about?

Worried about?

Stressed about?

Anxious about?

Nervous about?

Needing to do?

Hoping to do?

Wanting to do?

Wishing to have, own or do? 


Add all of these to your **Thought List** along with the associated feeling. 

Look back at the things you've listed, do they remind you of anything else? List them down too. Are there any projects you're currently working on or want to start? List those too. Any upcoming trips or birthdays or events? List them down!

As your head begins to clear, jog your memory - look around the room where you're sitting to see if that makes you think of anything. If you're at home or in your office there's probably a million things to jog your memory - from a clock that's ran out of batteries or an empty picture frame needing filled to a pile of papers needing shredded to a letter from a friend you have to reply to. There are lots of triggers in the outside world too, even if you're not at home right now. The person opposite you in a cafe might have a nice coat, and oh, that reminds you that you need to buy a new coat or repair the lining fabric in your pocket that has a hole in it. I'm sure you've got the idea by now but write it all down…