fblog•me

At the start of the year, I set myself a couple of resolutions which would be my goals for the year. They were pretty daunting, so I broke them down in to simple tasks I could do every day, but my biggest problem has always been sticking to something consistently without losing focus. I read that you can make anything a habit if you do it for 30 days, so I decided to give it a shot and make jogging my first habit. I was a bit sceptical at first but after a couple of weeks, I found myself automatically psyching up to jog. Almost four months later, I've jogged for 111 days without fail and have answered all of my emails everyday for 80 days. Even Tom has been inspired, working on his music for 30 minutes each day for 74 days. It really does work