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Once you've gained your first habit, you can start creating more while maintaing your original. In fact, creating one habit might actually create lots of positive changes without you even realising it. For example, when I started jogging, I found that I started eating healthier, working harder and being tidier without even trying to. And, when you've got a 30 day habit in place, it'll take way more than one bad day to knock you off track again. Remember, it takes 30 days to break a habit too and with that in mind, are there any bad habits you'd like to break? Just do a little bit every day for 30 days and it'll become second nature in no time!