fblog•me

Check in with yourself at the end of the day to see if you've completed your habit and if you haven't, it's time to ask yourself some tough questions. Why didn't you do your habit? Was there some physical reason you couldn't? If not, then what was it? It can be pretty depressing when you realise there was no excuse and you just didn't feel like it. But... is there still time you could do it before bed? And if you did, imagine how great you'd feel when you don't break your habit and get to add another cross to your streak! This kind of thinking has saved me so many times, even if it meant working up until the clock strikes midnight. Don't worry if there is a legitimate reason you can't complete your habit one day - just negotiate with yourself to do double the next day to make up for it.