fblog•me

It's important to track your progress to keep yourself on target and motivated. I've got a great little app called Streaks for my iPhone which lets me create motivational calendars for my habits, tracks my progress and tells me what my longest streak has been so far. Another great option is to score a wall calendar with a giant X for each day you do your habit. As the number increases, you'll become more and more proud of yourself and less likely to break the habit.