fblog•me

I've wanted to try juice detoxing for a long time and finally decided to bite the bullet and give it a go last week. There are lots claims for why juicing is good for you (from ridding the body of toxins to weight loss) but the attraction for me was being able to get my 5-a-day in one glass.

It's been an interesting experiment with both motivating bursts of energy and sleepy low points. One of the most fascinating things has been letting my body become truly hungry and feeling how it responds to the juice with a boost of energy. Another interesting aspect is discovering which food or drink you crave while you're juicing, making you think twice about having them again after the detox. 

I'd suggest doing a lot of research and reading before attempting a detox yourself and make sure to consult a doctor if you've got any worries over your health. But, based on my experience (and mistakes), here are my tips for making sure you're detox is a success: